Is Tattooed Chef Buddha Bowl Vegetarian?

Ingredients

Cauliflower, Tahini Sauce (Water, Sesame Seed Paste, Olive Oil, Lemon Juice Concentrate, Salt, Marjoram, Garlic), Marinated Chickpeas (Chickpeas, Olive Oil, Chili Powder [Chili Pepper, Paprika, Salt, Garlic Powder], Garlic Powder, Oregano, Salt, Cumin), Sweet Potato, Kale, Onion, Parsley, Red Chili Paste (Red Chili Peppers, Salt, Distilled Vinegar, Xanthan Gum), Salt.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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