Is Tattooed Chef Frozen Huevos Rancheros Bowl - 7oz Dairy Free?

Ingredients

Scrambled Eggs (Whole Eggs, Skim Milk, Soybean Oil, Cornstarch, Salt, Xanthan Gum, Citric Acid), Black Beans (Black Beans, Water, Salt, Calcium Chloride, Ferrous Gluconate), Vegetarian Chili (Tomato Puree, Black Beans, Corn, Bell Peppers, Jalapeno Peppers, Onion, Spices, Olive Oil, Garlic, Salt, Honey), Green Salsa (Crushed Tomatillos, Jalapeno Peppers, Onions, Salt, Citric Acid, Modified Food Starch, Coriander, Garlic), Corn Tortillas (Ground Whole Grain Corn Treated With Lime, Water, Propionic Acid, Cellulose Gum), Cotija Cheese (Pasteurized Milk, Skim Milk, Salt, Culture, Enzyme), Green Onions.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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