Is Tattooed Chef Organic Acai Bowls Vegan?

Ingredients

Acai Bowl: Organic A�ai Puree (organic A�ai, Filtered Water, Citric Acid), Organic Bananas, Organic Strawberries, Organic Blueberries, Organic Coconut Milk Beverage (organic Coconut Milk [filtered Water, Organic Coconut Cream], Contains 2% Or Less Of: Vitamin And Mineral Blend [calcium Phosphate, Magnesium Phosphate, L-selenomethionine {selenium}, Vitamin A Acetate, Vitamin D2, Zinc Oxide, Vitamin B-12], Sea Salt, Organic Sunflower Lecithin, Organic Locust Bean Gum, Gellan Gum). Topping: Granola (quick Rolled Oat Flake, Tapioca Syrup, Invert Sugar, Canola Oil, Chia Seed, Flax Seed, Organic Sprouted Millet Flour, Brown Rice Syrup, Natural Vanilla Flavor, Organic Brown Rice Flour, Buckwheat Flour, Sprouted Organic Quinoa Flour, Molasses, Organic Amaranth Flakes, Mixed Tocopherols [vitamin E], Sea Salt), Dried Organic Coconut. Contains: Coconut

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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