Is Tattooed Chef Plant Based Beefy Nacho Grain Free Tortilla Filled With Plant Based Beef, Pinto Beans and Vegan Nacho Cheese Burrito, Plant Based Beefy Nacho Low FODMAP?
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Ingredients
CASSAVA & COCONUT FLOUR TORTILLA (WATER, CASSAVA FLOUR, COCONUT FLOUR, TAPIOCA STARCH, COCONUT OIL, XANTHAN GUM, INULIN, SEA SALT, COCONUT SUGAR, VINEGAR, YEAST), PINTO BEANS (PINTO BEANS, WATER, SALT), PLANT BASED BEEF CRUMBLE (WATER, PEA PROTEIN, COCONUT OIL, RICE FLOUR, COCONUT AMINOS [COCONUT SYRUP, WHITE CANE VINEGAR, SALT]), CHILI POWDER [SPICES (INCLUDING CHILI PEPPERS), PAPRIKA, SALT, GARLIC], TOMATO POWDER, MOLASSES, COCOA POWDER, ONION POWDER, CUMIN, GARLIC POWDER, BLACK PEPPER, NATURAL SMOKE FLAVOR), CHEDDAR ALTERNATIVE (FILTERED WATER, COCONUT OIL, MODIFIED FOOD STARCH [POTATO & CORN], CORN STARCH, SEA SALT, CHEDDAR FLAVOR [VEGAN SOURCES], OLIVE EXTRACT, PAPRIKA EXTRACT & BETA CAROTENÉ [COLOR], VITAMIN B12), SOUR CREAM ALTERNATIVE (WATER, COCONUT OIL, TAPIOCA FLOUR, PEA PROTEIN, DEXTROSE, CORN STARCH, TRICALCIUM PHOSPHATE, SEA SALT, SUNFLOWER LECITHIN, LACTIC ACID [VEGAN], NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D2, VITAMIN B12, CULTURES), CREAM CHEESE ALTERNATIVE (WATER, COCONUT OIL, POTATO STARCH, SEA SALT, GLUCONO-DLTA-LACTONE, FLAVOR [VEGAN SOURCES], OLIVE OIL, VITAMIN B12), JALAPENO CHILES (JALAPENO CHILE, WATER, SALT, ACETIC ACID, CALCIUM CHLORIDE, POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVES]), WATER, DRIED CHILI PEPPER, GARLIC POWDER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.