Is Tattooed Chef Plant Based Chorizo Grain Free Tortilla Filled With Plant Based Chorizo, Jack Style Cheese, Fire Roasted Onions and Salsa Verde Quesadilla, Plant Based Chorizo Low FODMAP?
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Ingredients
CASSAVA AND COCONUT FLOUR TORTILLA (WATER, CASSAVA FLOUR, COCONUT FLOUR, TAPIOCA STARCH, COCONUT OIL, XANTHAN GUM, INULIN, SEA SALT, COCONUT SUGAR, VINEGAR, YEAST), CHEESE ALTERNATIVE (FILTERED WATER, COCONUT OIL, MODIFIED FOOD STARCH [POTATO & CORN], CORN STARCH, SEA SALT, MOZZARELLA FLAVOR [VEGAN SOURCES], OLIVE EXTRACT, BETA CAROTENE [COLOR], VITAMIN B12), CHORIZO STYLE PLANT-BASED CRUMBLE (WATER, TEXTURED PEA PROTEIN, HIGH OLEIC SUNFLOWER OIL, POBLANO PEPPERS, PEA PROTEIN ISOLATE, PAPRIKA, SPICES, MUSHROOMS, METHYLCELLULOSE, CONTAINS 2% OR LESS OF: SALT, SUGAR, DRIED VINEGAR, CITRIC ACID, DEHYDRATED GARLIC, TOASTED ONION POWDER, YEAST EXTRACT, NATURAL FLAVORING, GARLIC), VERDE SAUCE (WATER, ROASTED TOMATILLOS, JALAPENO PEPPER, ONIONS, CILANTRO, OLIVE OIL, APPLE CIDER VINEGAR, SALT, GARLIC [GARLIC, WATER, CITRIC ACID, CONTAINS NATURALLY OCCURRING SULFITES]), ROASTED GREEN CHILE PEPPERS, ONIONS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
About this product
Snack · Piece