Is TAVERN BLEND GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cheddar cheese
- citric acid as antioxidants
- cheese powder
- cultured milk
- garlic oil
- garlic powder
- garlic breadsticks
- +2 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+6 more in the app
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Ingredients
PRETZEL BALLS (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, VEGETABLE OIL (CORN AND/OR CANOLA AND/OR COTTONSEED AND/OR SOYBEAN), CORN SYRUP, SALT, SODIUM BICARBONATE, YEAST), GARLIC BREAD CHIPS (WHEAT FLOUR, SOYBEAN OIL (WITH TBHQ AND CITRIC ACID AS ANTIOXIDANTS), SALT, SUGAR, YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), 2% OR LESS OF THE FOLLOWING: GUAR GUM, YEAST, MALTODEXTRIN, DEHYDRATED ONION, DEHYDRATED GARLIC, PAPRIKA, SPICES, CORNSTARCH, EXTRACTIVES OF PAPRIKA AND OTHER SPICES, TURMERIC, ASCORBIC ACID (WITH NATURAL FLAVORS)), GARLIC BREADSTICKS (UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, GARLIC POWDER, YEAST, CORN AND MALT SYRUP, SALT, GARLIC OIL), CHEDDAR SESAME STICKS (UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, SOYBEAN OIL, GROUND BULGUR WHEAT, SESAME SEEDS, CHEESE POWDER (CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE, LACTOSE, BUTTERMILK SOLIDS, SALT, NATURAL FLAVOR, ANNATTO EXTRACT (COLOR)), SALT, ANNATTO (COLOR), CITRIC ACID).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
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About this product
Snack · Pouch, Dried