Is TAVERN MUSTARD KETTLE CHIPS, EXTRA CRUNCHY Vegetarian?
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Ingredients
POTATOES, SUNFLOWER AND/OR CANOLA OIL, SALT, SUGAR, WHEY, CONTAINS 2% OR LESS OF: ONION POWDER, CORN MALTODEXTRIN, DRIED TOMATO, TORULA YEAST, DEXTROSE, GARLIC POWDER, MUSTARD (DISTILLED VINEGAR, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES), DRIED PARSLEY, SPICE, NATURAL FLAVOR, CARAMEL COLOR, AUTOLYZED YEAST EXTRACT, PAPRIKA EXTRACT (COLOR), DRIED WORCESTERSHIRE SAUCE (MOLASSES, VINEGAR, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC, SUCROSE, SPICES, TAMARIND, NATURAL FLAVOR), VINEGAR, GRILL FLAVOR, ANNATTO EXTRACT (COLOR), TURMERIC EXTRACT (COLOR), MODIFIED CORNSTARCH.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.