Is Taylor Farms Caesar Side Salad - 6.1 OZ Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 6 ingredients that do not comply and 5 ingredients that may not comply.

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Why it's not alpha-gal friendly

romano cheese
cow's milk
whey
cheese culture
pasteurized milk
parmesan cheese
natural flavor
2% of cured anchovies
riboflavin
disodium inosinate
+1 more

romano cheese

Dietitian note

Cheese is typically derived from milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ROMAINE LETTUCE, CAESAR DRESSING (SOYBEAN OIL, WATER, PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANTI-CAKING AGENT], CORN VINEGAR, EGGS, CORN SYRUP, SALT, SUGAR, CONTAINS LESS THAN 2% OF CURED ANCHOVIES, SPICES, CITRIC ACID, DEHYDRATED GARLIC, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, XANTHAN GUM, DEHYDRATED ONION, DEFATTED SOY FLOUR, SODIUM BENZOATE [A PRESERVATIVE], DISTILLED VINEGAR, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, CARAMEL COLOR, EXTRACTIVES OF TURMERIC), PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING]), CROUTONS (WHEAT FLOUR, CANOLA AND/OR OLIVE OIL, SUGAR, WHEY, SALT, YEAST, GARLIC POWDER, ROMANO CHEESE [COW'S MILK, CHEESE CULTURE, SALT, ENZYMES], PARSLEY, ONION SPICES, CITRIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE, NIACIN, ASCORBIC ACID, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID).

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.