Is Taylor Farms Five Bean & Veggie Salad With Shallot Vinaigrette Alpha-Gal Friendly?
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Ingredients
SPRING MIX (MIZUNA, TANGO, GREEN OAK, SWISS CHARD, TATSOI, GREEN CHARD, RED LEAF LETTUCE, LOLLA ROSA, RED CHARD, RED OAK), NORTH AMERICAN STYLE FIVE GRAIN SALAD (NAVY BEANS, BLACK TURTLE BEANS, CHICKPEAS, VINEGAR CIDER, RED KIDNEY BEANS, BLACK EYED PEAS, EXTRA VIRGIN OLIVE OIL, RED PEPPERS, GREEN ONIONS, CILANTRO, CELERY, GARLIC, SEA SALT, CITRIC ACID, SPICE), CUCUMBER, SHALLOT VINAIGRETTE (WATER, CANOLA OIL, RED WINE VINEGAR, OLIVE POMACE OIL, SUGAR, LESS THAN 2% OF DRIED SHALLOTS, DRIED GARLIC, SALT, SPICE, XANTHAN GUM, ACACIA GUM), CARROTS, SUNFLOWER KERNELS (SUNFLOWER KERNELS, CANOLA OIL, SALT), BUTTERHEAD LETTUCE, RADISH.
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.