Is Taylor Farms Oven Roast Turkey Wrap Low FODMAP?

Ingredients

WHEAT TORTILLA (whole wheat flour, enriched bleached flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, vegetable shortening [soybean oil, vegetable mono & diglycerides, tocopherols {vitamin E} and vitamin C palmitate {as antioxidants}]. contains less than 2% of each of the following: salt, monoglycerides, leavening [sodium bicarbonate, sodium acid pyrophosphate, corn starch, monocalcium phosphate], potassium sorbate, calcium propionate, fumaric acid, guar gum, xanthan gum, sodium metabisulfite, microcrystalline cellulose, dicalcium phosphate), ROASTED TURKEY BREAST CARAMEL COLOR ADDED (turkey breast, water, contains less than 2% of potassium lactate, dextrose, salt, sodium phosphate, sodium diacetate, seasoning [yeast extract, salt, dextrose, turkey broth, maltodextrin, natural flavor]. coated with caramel color), SWISS CHEESE (pasteurized part-skim milk, cultures, salt, enzymes), DRIED CRANBERRIES (cranberries, cane sugar, sunflower oil), GREEN LEAF LETTUCE, WHIPPED CREAM CHEESE SPREAD (pasteurized milk and cream, skim milk, whey protein concentrate, whey, modified food starch, salt, carob bean gum, xanthan gum, lactic acid, natamycin [a natural mold inhibitor], vitamin A palmitate, cheese culture).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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