Is Taylor Farms Seafood Louie Romaine Lettuce, Flaky Imitation Crab Meat, Cucumber, Grape Tomatoes, Hard Cooked Egg, Black Olives, and Lemon With Louie Dressing Salad, Seafood Louie Low FODMAP?
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Ingredients
ROMAINE LETTUCE, IMITATION CRAB MEAT (FISH PROTEIN [ALASKA POLLOCK AND/OR WHITING], WATER, WHEAT STARCH, EGG WHITES [WATER, EGG WHITE POWDER], SUGAR, SORBITOL, WHEAT FLOUR, SALT, CONTAINS LESS THAN 2% OF THE FOLLOWING: TAPIOCA STARCH, NATURAL AND ARTIFICIAL FLAVORS ]HYDROLYZED SOY PROTEIN, CRAB EXTRACT], SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, CARMINE, NATURAL AND ARTIFICIAL COLORS), LOUIE DRESSING (SOYBEAN OIL, WATER, TOMATO, SUGAR, TOMATO [TOMATO, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE], WHITE DISTILLED VINEGAR, TAPIOCA SYRUP, SALT, DRIED EGG YOLK, MUSTARD FLOUR, LEMON JUICE CONCENTRATE, CORN STARCH, XANTHAN GUM, DRIED PARSLEY, GARLIC POWDER, WHITE PEPPER, ORGANIC WORCESTERSHIRE SAUCE [ORGANIC APPLE CIDER VINEGAR, ORGANIC SOY SAUCE {WATER, ORGANIC WHEAT, ORGANIC SOYBEANS, SALT}, WATER, ORGANIC MOLASSES, ORGANIC AGAVE NECTAR, SEA SALT, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC TAMARIND, ORGANIC GINGER, ORGANIC GARLIC POWDER, XANTHAN GUM, ORGANIC SHIITAKE MUSHROOM POWDER, ORGANIC ALLSPICE, ORGANIC RED PEPPER, ORGANIC ORANGE EXTRACT, ORGANIC GROUND CLOVES, NATURAL SMOKE FLAVOR, ORGANIC LEMON EXTRACT], ONION POWDER, PAPRIKA, ALLSPICE, NUTMEG), CUCUMBER, GRAPE TOMATOES, HARD COOKED EGGS, BLACK RIPE OLIVES (OLIVES, WATER, SEA SALT, FERROUS GLUCONATE [ADDED TO STABILIZE COLOR]), LEMON.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.