Is Taylor Farms Thai Chili Mango Chopped Salad Kit Vegan?

Ingredients

THAI STYLE SWEET CHILI VINAIGRETTE (water, sugar, soybean oil, distilled vinegar, red chili pepper, salt, contains less than 2% of dehydrated garlic, xanthan gum, oleoresin paprika [color], natural flavors, gum arabic [gum acacia]), CAULIFLOWER, BRUSSELS SPROUTS, BROCCOLI STALK, RADICCHIO, GREEN CABBAGE, KALE, SUNFLOWER KERNELS (sunflower kernels, sunflower oil), MANGO, ORGANIC QUINOA.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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