Is Tayto Assorted Flavour Potato Crisps 12 x 25g Vegetarian?
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Ingredients
Cheese & Onion Flavour Potato Crisps: Potatoes, Vegetable Oils: Rapeseed Oil, Sunflower Oil, Cheese And Onion Flavour (Onion Powder, Yeast Powder, Cheese Powder (Milk), Flavour Enhancer: Monosodium Glutamate, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt), Salt & Vinegar Flavour Potato Crisps: Potatoes, Salt & Vinegar Flavour (Flavourings, Cornflour, Flavour Enhancer: Monosodium Glutamate, Salt, Potassium Chloride, Acid: Citric Acid), Spring Onion Flavour Potato Crisps: Potatoes, Spring Onion Flavour (Whey Permeate (Milk), Salt, Onion Powder, Flavour Enhancer: Monosodium Glutamate, Potassium Chloride, Yeast Powder, Sugar, Acid: Malic Acid, Flavourings, Garlic Powder, Sweetener: Saccharin (Milk)), Prawn Cocktail Flavour Potato Crisps: Potatoes, Prawn Cocktail Flavour (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Whey Extract (Milk), Maize Starch, Acidity Regulator: Sodium Diacetate, Sugar, Flavour Enhancers: Monosodium Glutamate, Disodium 5 Ribonucleotide, Salt, Hydrolysed Soya Protein, Acid: Citric Acid, Flavourings (Contains Acid: Acetic Acid), Lactose (Milk), Colour: Paprika Extract, Sweetener: Saccharin)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.