No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Tayto Prawn Cocktail Flavour Heart Shaped Snacks 70g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Heart Snack (Corn Flour, Potato Starch, Potato Flour, Sugar, Salt, Pea Fibre), Vegetable Oils (Rapeseed; Sunflower) in varying proportions, Prawn Cocktail Flavour (Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Whey Powder (Milk), Potato Starch, Acidity Regulator: Sodium Diacetate; Sugar, Flavour Enhancers: Monosodium Glutamate, Disodium 5'Ribonucleotides; Salt, Hydrolysed Vegetable Protein, Acid: Citric Acid: Flavourings, Lactose (Milk), Colour: Paprika Extract: Sweetener: Saccharin)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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About this product

Snack · Pouch

Flavor
SavorySaltyTangyUmami
Texture
CrunchyCrispy
Commonly used for
SnackingOn The Go
Low FODMAP? Tayto Prawn Cocktail Flavour Heart Shaped Snacks 70g | Spoonful