No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is :Ratio Protein Strawberry Flavour Dairy Snacks Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Strawberry-flavored dairy snack delivers a sweet, fruity taste with subtle tart notes and a pronounced berry aroma. Texture is typically smooth and creamy, slightly thick or spoonable. Consumers report using it for quick breakfasts, portable snacks, dessert toppings, or paired with granola and fruit; reviews highlight consistent flavor and packaging.

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Ingredients

Cultured Pasteurized Ultrafiltered Nonfat Milk, Cultured Pasteurized Milk, Whey Protein Concentrate, Nonfat Milk, Contains 2% or less of: Erythritol, Sunflower Oil, lemon Juice Concentrate, Sea Salt, Natural Flavor, Beet Juice Concentrate (for color), Stevia Sweetener, Carrageenan.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Where to buy

:Ratio Protein Strawberry Flavour Dairy Snacks is available at 11 retailers

AlbertsonsH-E-BVonsJewel-OscoKrogerSafewayTargetMariano'sPick 'n SaveSmith'sIGA

About this product

Snack · Pouch

Flavor
FruitySweet
Texture
CreamySmooth
Commonly used for
SnackingBreakfast ItemOn The Go
Low FODMAP? :Ratio Protein Strawberry Flavour Dairy Snacks | Spoonful