Is Tayto Snax Potato Puffs Cheese & Onion Flavour Low FODMAP?

Ingredients

Potato (potato Starch, Dried Potato), Sunflower Oil, Cheese & Onion Flavour (onion Powder, Yeast Powder, Rice Flour, Salt, Dextrose, Natural Flavourings, Potassium Chloride, Acid (citric €�acid), Antioxidant (rosemary Extract)), Rice Flour, Salt, Onion Powder, Colour (paprika Extract), Spices. May Contain Traces Of Wheat, Barley, Soya, Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products