No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tayto Snax Potato Puffs Cheese & Onion Flavour Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Potato (potato Starch, Dried Potato), Sunflower Oil, Cheese & Onion Flavour (onion Powder, Yeast Powder, Rice Flour, Salt, Dextrose, Natural Flavourings, Potassium Chloride, Acid (citric €�acid), Antioxidant (rosemary Extract)), Rice Flour, Salt, Onion Powder, Colour (paprika Extract), Spices. May Contain Traces Of Wheat, Barley, Soya, Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Pouch

Flavor
SavorySaltyUmami
Texture
CrunchyCrispy
Commonly used for
SnackingOn The Go
Low FODMAP? Tayto Snax Potato Puffs Cheese & Onion Flavour | Spoonful