Is Tayto waffle's share bag Vegetarian?
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Ingredients
Potato Powder, Vegetable Oil (Sunflower Rapeseed in varying proportions), Rice Flour, Modified Starch, Bacon Flavour [Rusk (WHEAT Flour Salt), Salt, Dextrose, Hydrolysed Vegetable Protein (SOYA), Elaveur Enhancer (E621), Flavourings (WHEAT, SOYA Yeast Powder (BARLEY), Yeast Extract, Caramelised Sugar Powder Colour (Paprika Extract), Smoke Flavouring (WHEAT SOYA)]. Staret Sugar, Hydrolysed Vegetable Protein (SOYA, Maize) Salt, Emulsifier (SOYA Lecithins), Spice May contain trace of Milk.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.