Is Tazo Classic Chai Latte Tea Single Serve K Cups GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

dried cream
black pepper
nonfat dry milk
black tea pod black tea

dried cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Black Tea Pod Black Tea, Ginger, Black Pepper, Cinnamon, Cardamom, Clove, Star Anise, Natural Flavors, Sweetened Dairy Packet Sugar, Nonfat Dry Milk, Dried Cream, Honey Granules (Sugar, Honey), Natural Flavors, Sodium Citrate

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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