Is Tbj Gourmet Sweet Chili Bacon Jam, Sweet Chili GERD Friendly?
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Why it's not GERD friendly
- garlic puree, pectin, citric acid
- citric acid
- pork cured with water
- bacon
- garlic powder
- garlic puree
- chili powder
- apple cider vinegar
garlic puree, pectin, citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
BACON (PORK CURED WITH WATER, SALT, POTASSIUM CHLORIDE, SUGAR, BROWN SUGAR, SODIUM PHOSPHATE, SMOKE FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRITE), ONIONS, BROWN SUGAR, APPLE CIDER VINEGAR, MOLASSES, RAW CANE SUGAR, SPICES, CHILI POWDER. CONTAINS 2% OR LESS OF: GARLIC PUREE, PECTIN, CITRIC ACID (ACIDITY REGULATOR), GARLIC POWDER, ONION POWDER, SEA SALT, XANTHAN GUM, GUAR GUM.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Jam · Spreadable