Is Tealixir Herbal Kombucha Tea - Amrita Chai - Inspired By Ayurvedic Medicine, This Herbal Tonic Features Ashwagandha, Brahmi and Gotu Kola With Traditional Chai Spices, Probiotic, Vegan, 12 Pack Vegetarian?
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Ingredients
Ashwagandha, Brahmi, Gotu Kola, Ginger Root, Cinnamon Bark, Cardamom, Cloves, Nutmeg, Vanilla Bean And Malty Assam Black And Fresh Green Darjeeling Teas
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.