Is Tean's Gourmet Tumisan Rendang Paste For Rendang (Meat) 200g Dairy Free?
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Ingredients
Soy Oil, Onion, Lemongrass, Galangal, Sugar, Chilli Powder, Water, Garlic, Salt, Ginger, Kaffir Lime Leaf, Turmeric Leaf, Flavour Enhancer (E621), Tamarind, Thickener (E1414), Fennel, Cinnamon, Cooking Instructions: Put 1 Packet Of Tean's Gourmet Paste For Chicken Curry, Kg Chicken Pieces And 2 Potatoes (Cut Into Wedges), Into Wok, Mix And Fry For 5 Minutes On Medium Heat, Add In 250To 500Of Water And Simmer On Low Heat For 15 Minutes Or Until The Meat And Potatoes Are Cooked, Add In 200Of Coconut Milk, Stir Well And Bring To A Quick Boil, Serve Hot
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.