Is tear and share vanilla Dairy Free?
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Ingredients
Vanilla Flavoured Filling (35%) (Water, Sugar, Egg White, Modified Starch (1414), Whey Powder (Milk), Milk Powder, Natural Flavours, Flavour, Maltodextrin, Colour (160a), Thickener (415)), Wheat Flour, Invert Sugar Syrup, Vegetable Oil and Fat (Includes Palm Fat), Egg, Sugar, Yeast, Egg White, Butterfat (Milk), Wheat Gluten, Salt, Natural Flavour, Skim Milk Powder, Milk Protein, Flavour, Preservative (282), Deacti - vated Yeast, Emulsifiers (471, 472e), Colour (160a). CONTAINS WHEAT, GLUTEN, EGG, MILK. MAY CONTAIN ALMOND. Suitable for Vegetarians.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.