Is tear and share vanilla Vegetarian?
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Ingredients
Vanilla Flavoured Filling (35%) (Water, Sugar, Egg White, Modified Starch (1414), Whey Powder (Milk), Milk Powder, Natural Flavours, Flavour, Maltodextrin, Colour (160a), Thickener (415)), Wheat Flour, Invert Sugar Syrup, Vegetable Oil and Fat (Includes Palm Fat), Egg, Sugar, Yeast, Egg White, Butterfat (Milk), Wheat Gluten, Salt, Natural Flavour, Skim Milk Powder, Milk Protein, Flavour, Preservative (282), Deacti - vated Yeast, Emulsifiers (471, 472e), Colour (160a). CONTAINS WHEAT, GLUTEN, EGG, MILK. MAY CONTAIN ALMOND. Suitable for Vegetarians.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.