Is Tedi Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

sursa de fibre

sursa de fibre

Dietitian note

The FODMAP content of fiber depends on the source from which it was derived.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

NATURALI CU POFTA Suc de morcovi si fructe (mere şi piersici) cu miere, Produs pasteurizat, Bogat în vitamina A și C, Sursă de fibre, Conținut de morcovi și fructe: minimum 38%, Ingrediente: apă, piure (38%) din: morcovi (31%), mere (4%) și piersici (3%), zahăr (D) şi/sau sirop de glucoză-fructoză (G)*, miere (0,25%), corector de aciditate: acid citric, vitamina C, aromă, *D,G-în funcție de ingredientul utilizat: vezi inscripția din partea superioară a ambalajului lângă termenul de valabilitate, A se consuma de preferință înainte de sfârșitul /nr, lot (L): vezi inscripția din partea superioară a ambalajului, A se păstra la loc uscat și răcoros, ferit de razele soarelui, A se aqita înainte de a se consuma, Morcovul și pulpa de fruct pot fi cauza stratificării naturale a sucului, PLIAZÃ-MÃ A SE CONSUMA IMEDIAT DUPĂ DESCHIDERE RECICLEAZĂ 200ml Tetra Pak CE 84 22 C/PAP/PE/ALU 004 PAP

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.