Is Teeccino Chicory Herbal Coffee Variety Pack (Vanilla Nut, French Roast, Maca Chocolaté), Caffeine Free, Acid Free, Coffee Alternative, Prebiotic, 11 Ounce (Pack of 3) Low FODMAP?
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Ingredients
Roasted Organic Carob, Organic Barley, Organic Chicory, Dates, Almonds, Organic Dates, Natural Vanilla Extract, Natural Nut Flavor, Figs,contains Almonds, French Roast: Roasted Organic Carob, Organic Ramon Seeds, Natural Coffee Flavor, May Contain Trace Amounts Of Almonds, Chocolate: Roasted Organic Carob, Natural Chocolate Flavor, Organic Cocoa, Chile Flakes, May Contain Trace Amounts Of Almonds
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.