Is TeeChia Superfood Gluten Free Cereal, Variety Pack, Blueberry Date and Cranberry Apple, 10,6 Ounce, 2 Count Vegan?

Ingredients

Organic Super Seed Blend (Quinoa, Amaranth, Pumpkin, Chia, Flax, Ramon), Gluten-free Rolled Oats, Dates (Dates, Rice Flour), Zante Currants (Currants, Sunflower Oil), Dried Blueberries (Blueberries, Apple Juice Concentrate), Natural Blueberry Flavor, Certified Organic , Cranberry Apple: Organic Super Seed Blend (Quinoa, Amaranth, Pumpkin, Chia, Flax, Ramon), Almonds, Cranberries (Cranberries, Apple Juice Concentrate, Sunflower Oil), Cinnamon, Natural Apple And Cranberry Flavors, Certified Organic

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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