Is Temptation Bakeries Quiche Petite 30pk 500g Vegetarian?
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Ingredients
<p>Quiche Lorraine Ingredients Wheat Flour (Thiamin, Folic Acid), Free Range Egg (12%), Cream (Milk), Water, Shortening (Vegetable Fats & Oils, Antioxidant (307b)), Tasty Cheese (5%) (Milk, Salt, Starter Cultures, Non-Animal Enzymes, Anticaking Agent, Tapioca Starch, Preservative (200)), Bacon (5%) (Pork, Water, Modified Starch (1412), Potato Starch, Salt, Food Acid (325, 262), Dextrose (Maize), Sugar, Mineral Salts (450, 451, 452), Preservative (250), Antioxidant (316), Smoke Flavour), Onion, Potato, Milk Powder, Whey Powder (Milk), Iodised Salt, Yeast Extract, Leek, Baking Powder (Raising Agents (450, 500)), Thickener (412), Spices. Cheese & Spinach Ingredients Wheat Flour (Gluten) (Thiamin, Folic Acid), Free Range Egg (12%), Cream (Milk), Vegetable Shortening (Vegetable Fats & Oils, Antioxidant (307b)), Potato, Tasty Cheese (7%) (Milk, Salt, Rennet (Non-Animal), Cultures, Tapioca Starch, Preservative (200)), Spinach (7%), Onion, Whey & Milk Powder, Iodised Salt, Yeast Extract, Baking Powder (Raising Agents (450, 500)), Thickener (412), Spices.</p>
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.