Is TEMPURA FISH FRIES PORTIONS IN TEMPURA BATTER, TEMPURA Nightshade Free?

This product may or may not be nightshades free as it lists 2 ingredients that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for nightshade free

starch
modified starch

starch

Dietitian note

Starches may be derived from potatoes, which are nightshades. Unless the label is clear, we recommend contacting the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Minced Fish Fillets (Haddock Or Whiting Or Pollock Or Cod), Water, Flour (Wheat, Corn), Toasted Wheat Crumbs, Modified Starch (Corn), Vegetable Oil (Modified Palm, Sunflower), Starch (Wheat), Sugar, Soy Protein, Baking Powder, Seasonings (Spices, Onion, Garlic), Salt, Dextrose, Modified Milk, Sodium Phosphate, Guar Gum, Lecithin (Soya), Browned In Canola Oil

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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