Is TEMPURA UDON FLAVOR NOODLE SOUP BIG BOWL, TEMPURA UDON Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

red chili pepper
modified potato starch
paprika oleoresin
potato starch

red chili pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POTATO STARCH, PALM OIL, MODIFIED POTATO STARCH, TEMPURA FLAKES (WHEAT FLOUR, POLLOCK, PALM OIL, D-SORBITOL, ONION, SUGAR, SALT, POLYGLYCEROL ESTERS OF FATTY ACIDS, BLACK PEPPER*, CUTTLEFISH EXTRACT, TOCOPHEROLS ANTIOXIDANT, YEAST EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE), SALT, DRIED FLAKES (CARROT, GREEN ONION, SEAWEED), CONTAINS LESS THAN 2% OF: AMMONIUM CHLORIDE, ANCHOVY EXTRACT*, ANCHOVY*, BLACK PEPPER*, BONITO EXTRACT*, CITRIC ACID, DEXTROSE, DISODIUM GUANYLATE, DISODIUM INOSINATE, DISODIUM SUCCINATE, DRIED FISH CAKE (POLLOCK, D-SORBITOL, POTATO STARCH, WHEAT STARCH, SUGAR, SALT, POLYGLYCEROL ESTERS OF FATTY ACIDS, PAPRIKA OLEORESIN), DRIED SEAWEED FLAKE, D-SORBITOL, FLAVOR ENHANCER POWDER (MALTODEXTRIN, DEXTROSE, GLYCINE, SODIUM PHOSPHATE TRIBASIC, D-XYLOSE), GUM ARABIC, HYDROLYZED SOY PROTEIN, LECITHIN (SOY), MAGNESIUM CHLORIDE, MALTODEXTRIN, MODIFIED TAPIOCA STARCH, NATURAL FLAVORS, OLIGOSACCHARIDE, ONION*, POLYGLYCEROL ESTERS OF FATTY ACIDS, POTASSIUM CARBONATE, POTASSIUM CHLORIDE, RADISH EXTRACT*, RED CHILI PEPPER*, RIBOFLAVIN (COLOR), RICE FLOUR, SODIUM CARBONATE, SODIUM PHOSPHATES, SOY SAUCE* (SOY, WHEAT, SALT), SUGAR, SUNFLOWER OIL, TOCOPHEROLS (ANTIOXIDANT), TUNA EXTRACT*, YEAST EXTRACT.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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