Is Tenda Bake Premium Buttermilk Pancake Mix 6 oz Pouch Dairy Free?
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Ingredients
Enriched Bleached Wheat Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin and Folic Acid), Palm Oil, Sugar, Leavening (Sodium Aluminum Phosphate, Sodium Bicarbonate) Buttermilk, Salt, Natural and Artificial Flavor, Citrus Fiber Dried Egg Whites, Potassium and Sodium Caseinate, Mono and Diglycerides, and Dipotassium Phosphate.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.