Is Tenda Bake Premium Buttermilk Pancake Mix 6 oz Pouch Gluten Free?
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Ingredients
Enriched Bleached Wheat Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin and Folic Acid), Palm Oil, Sugar, Leavening (Sodium Aluminum Phosphate, Sodium Bicarbonate) Buttermilk, Salt, Natural and Artificial Flavor, Citrus Fiber Dried Egg Whites, Potassium and Sodium Caseinate, Mono and Diglycerides, and Dipotassium Phosphate.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.