Is ASDA Tuna Pasta Salad 360g PMP Mix & Match any 2 for £3.50 Low FODMAP?
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Why it's not low FODMAP
- milk
- sweetcorn
- modified maize starch
- durum wheat semolina
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Marinated Cooked Pasta (29%) [Cooked Pasta [Durum Wheat Semolina, Water], Rapeseed Oil, Parsley], Iceberg Lettuce, Tuna (15%) [Tuna (Katsuwonus pelamis) (Fish) (94%), Water, Salt], Lemon and Parsley Mayonnaise (13%) [Water, Rapeseed Oil, Sugar Syrup, Modified Maize Starch, Soured Cream (Milk), Sugar, Salt, Free Range Egg Yolk, Lemon Juice, Acidity Regulators (Acetic Acid, Citric Acid), Stabilisers (Xanthan Gum, Guar Gum), Cornflour, Parsley, Preservative (Potassium Sorbate)], Carrots, Sweetcorn, Cucumber
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Seafood · Pouch