Is Tepache Low FODMAP?
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Why it's not low FODMAP
- apple
- grapefruit
- pineapple
- agave fiber
- natural flavors
- +1 more
apple
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+2 more in the app
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Ingredients
Carbonated Water, Tepachet, Erythritol*, Acacia, Tangerine Juice Concentrate*, Natural Flavors, Fruit and Vegetable Juices (For Color)*, Agave Fiber*, Citric Acid, Ascorbic Acid (Vitamin C)., Ferment of Tepache cultures, fruit juice concentrates* (pineapple, orange, apple, grapefruit, lemon and lime), tamarind*, and turbinado sugar*.
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Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →About this product
Beverage · Liquid