Is Tequeños Gluten Free?
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Why it's a maybe for gluten free
- harina de trigo enriquecida
- harina de trigo
harina de trigo enriquecida
Dietitian noteHarina is another word for flour. It is often made from corn (also called masa harina or corn flour), but could be made from a gluten-containing grain. Unless the label describes a non-gluten grain (e.g. corn) or states that the product is gluten-free, we recommend you assume it has gluten or verify with the manufacturer.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
HARINA DE TRIGO ENRIQUECIDA (HARINA DE TRIGO, NIACINA, HIERRO REDUCIDO, MONONITRATO DE TIAMINA, RIBOFLAVINA, ÁCIDO FÓLICO, ENZIMA), AGUA, QUESO BLANCO SEMI BLANDO (LECHE CULTIVADA PASTEURIZADA, CLORURO DE CALCIO, SAL, ENZIMAS), GRASA (ACEITE DE PALMA CON MONO Y DIGLICÉRIDOS), HUEVO ENTERO, AZÚCAR, LECHE, POLVO DE HORNEAR (PIROFOSFATO DE SODIO, BICARBONATO DE SODIO, ALMIDÓN DE MAÍZ Y FOSFATO MONOCÁLCICO), SAL, SORBATO DE POTASIO (CONSERVANTE), ACEITE (ACEITE DE SOYA).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.