Is teri-yaki Low FODMAP?

Ingredients

Nouilles (farine de blé, huile de palme, amidon de tapioca, sel, échalotes, ail, gomme de guar, bicarbonate de sodium, hexamétaphosphate de sodium, carboxyméthylcellulose de sodium, inosinate et guanylate disodique, riboflavine, mélange de tocopherols), Sachet de sauce (huile de palme, pâte de soya [eau, soya, riz, sel], sucre, eau, sauce soya [soya dégraissé, blé, sel, graines de koji, benzoate de sodium, eau], glycérine, vinaigre, sel, poudre d'assaisonnement, colorant caramel, gingembre, sauce soya en poudre [soya, blé, maltodextrine, sel], inosinate et guanylate de sodium, extrait de levure, colorant caramel, arôme artificiel, huile de sésame, gomme xanthane, benzoate de sodium, sorbate de potassium, mélange de tocopherols), Échalote séchée. Contient : Blé, Soya, Sésame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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