Is TERIYAKI BONELESS CHICKEN BITES GERD Friendly?

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

vinegar solids
dehydrated garlic

vinegar solids

Dietitian note

Vinegar is acidic. it's generally advisable for people with GERD to limit or avoid vinegar and vinegar-based products. However, individual tolerances vary. Some people may be able to tolerate small amounts, while others may need to avoid it completely.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CHICKEN WHITE MEAT PIECES, WATER, BLEACHED WHEAT FLOUR, SUGAR, ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED FOOD STARCH AND SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT). CONTAINS 2% OR LESS OF: WHEAT FLOUR, SALT, SAKE (WATER, RICE, RICE KOJI, SALT), SOY SAUCE (WHEAT, SOYBEANS, SALT), MALTODEXTRIN, SODIUM PHOSPHATES, SOYBEAN OIL, DEHYDRATED GARLIC, DEHYDRATED ONION, SPICES, FLAVORS, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODI SODIUM BENZOATE, GUAR GUM, DEXTROSE, YEAST, EXTRACTIVES OF PAPRIKA, YEAST EXTRACT, BROWN SUGAR, VINEGAR SOLIDS, BREADING SET IN VEGETABLE OIL.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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