Is TERIYAKI CHICKEN BAO Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose.

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Why it's not lactose free

nonfat milk solids
high heat milk solids

nonfat milk solids

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

high heat milk solids

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

DOUGH: Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, cane sugar, high heat milk solids (nonfat milk solids), canola oil, yeast (yeast (saccharomyces cerevisiae), sorbitan monostearate), baking powder (sodium acid pyrophosphate, sodium bicarbonate), baking powder (sodium aluminum phosphate, sodium bicarbonate), salt, wheat gluten, dough conditioner (sodium stearoyl lactylate, wheat starch, calcium sulfate, ascorbic acid, enzymes). FILLING: Boneless skinless chicken thigh, onion, teriyaki sauce (water, tamari (water, soybean, salt), alcohol (to preserve freshness), cane sugar, salt), red pepper, chicken fat, soy protein, water, corn starch, garlic, cilantro, tamari (water, soybean, salt), alcohol (to preserve freshness), sesame oil, salt, caramel color.

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