Is TERIYAKI CHICKEN BAO Wheat Free?

No. This product is not wheat free as it lists 3 ingredients that contain wheat and 2 ingredients contain wheat depending on the source.

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Why it's not wheat free

wheat gluten
wheat flour
wheat starch
enriched flour
malted barley flour

wheat gluten

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

DOUGH: Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, cane sugar, high heat milk solids (nonfat milk solids), canola oil, yeast (yeast (saccharomyces cerevisiae), sorbitan monostearate), baking powder (sodium acid pyrophosphate, sodium bicarbonate), baking powder (sodium aluminum phosphate, sodium bicarbonate), salt, wheat gluten, dough conditioner (sodium stearoyl lactylate, wheat starch, calcium sulfate, ascorbic acid, enzymes). FILLING: Boneless skinless chicken thigh, onion, teriyaki sauce (water, tamari (water, soybean, salt), alcohol (to preserve freshness), cane sugar, salt), red pepper, chicken fat, soy protein, water, corn starch, garlic, cilantro, tamari (water, soybean, salt), alcohol (to preserve freshness), sesame oil, salt, caramel color.

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