Is TERIYAKI FLAVOR PLANT-BASED JERKY, TERIYAKI Low FODMAP?
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Ingredients
TEXTURED VEGETABLE PROTEIN (NON-GMO ISOLATED SOY PROTEIN, NON-GMO DEFATTED SOY FLOUR, WHEAT PROTEIN, CORN STARCH), SUGAR, SORBITOL, MALTOSE, SOY SAUCE (WATER, SOY, SALT, WHEAT, SUGAR, ALCOHOL), PEA POWDER, SOY OIL, YEAST EXTRACT, SESAME, GARLIC POWDER, CITRIC ACID, FLAVOR, SALT, WHITE PEPPER, GINGER POWDER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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