Is TERIYAKI ROASTED SEAWEED GERD Friendly?

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

white distilled vinegar
organic garlic
white distilled vinegar powder

white distilled vinegar

Dietitian note

Vinegar is acidic. it's generally advisable for people with GERD to limit or avoid vinegar and vinegar-based products. However, individual tolerances vary. Some people may be able to tolerate small amounts, while others may need to avoid it completely.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SEAWEED, EXPELLER PRESSED RICE BRAN OIL, TERIYAKI SEASONING [ORGANIC TAMARI SOY SAUCE POWDER (ORGANIC SOYBEANS, SALT), ORGANIC EVAPORATED CANE JUICE, WHITE DISTILLED VINEGAR POWDER (MALTODEXTRIN AND WHITE DISTILLED VINEGAR), ORGANIC GINGER, ORGANIC GARLIC, ORGANIC SPICES AND TRICALCIUM PHOSPHATE (LESS THAN 2% TO PREVENT CAKING)].

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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