Is TERIYAKI STEAK THINLY SLICED MARINATED STEAK WITH CABBAGE, CARROTS, KALE, AND TERIYAKI SEASONING IN A CRISPY EGG ROLL WRAPPER + SWEET & SOUR SAUCE ROCKIN' ROLLS, TERIYAKI STEAK, SWEET & SOUR Low FODMAP?
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Why it's not low FODMAP
- salt, soy protein concentrate, corn starch, potassium chloride, spices
- garlic
- onion powder
- malted barley
- natural flavors
- aged cayenne red peppers
- pineapple juice concentrate
- natural flavor
- +3 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+7 more in the app
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Ingredients
EGG ROLL FILLING (CABBAGE, SEASONED SLICED BEEF WITH WATER AND BINDER PRODUCT (BEEF, WATER, WHEAT FLOUR, RICE FLOUR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID, CONTAINS 2% OR LESS OF: POTATO STARCH, SUGAR. SALTED SEASONING SAKE (SAKE (WATER, RICE, KOJI (ASPERGILLUS ORYZAE), SUGAR, WATER, SALT, YEAST EXTRACT), BEEF TYPE FLAVOR (MALTODEXTRIN, TORULA YEAST, SUGAR, YEAST EXTRACT, SPICES, NATURAL FLAVOR (CONTAINS SMOKE)), BLACK MALT EXTRACT (MALTED BARLEY, WATER), GARLIC, NATURAL FLAVOR (NATURAL EXTRACTIVE OF ROSEMARY WITH CANOLA OIL) SPICES, ONION POWDER, EGGS. FRIED IN. VEGETABLE OIL), CARROTS, TERIYAKI SEASONING (SUGAR, SALT, SOY SAUCE POWDER [(SOYBEANS, SALT), MALTODEXTRIN, SALT), NATURAL FLAVORS, MALTODEXTRIN, WHITE DISTILLED VINEGAR POWDER (MALTODEXTRIN, WHITE, DISTILLED VINEGAR), ONION POWDER, GARLIC, POWDER, SPICE), KALE, CONTAINS 2% OR LESS OF: SALT, SUGAR, SOY PROTEIN CONCENTRATE, CORN STARCH, POTASSIUM CHLORIDE, SPICES.), WRAPPER (WHEAT FLOUR, WATER, PALM OIL, CONTAINS 2% OR LESS OF: SALT, SOY LECITHIN). FRIED IN VEGETABLE OIL. SWEET & SOUR SAUCE (WATER, SUGAR, WHITE WINE VINEGAR, PINEAPPLE JUICE CONCENTRATE, CORNSTARCH, CONTAINS 2% BOR LESS OF: HOT SAUCE (AGED CAYENNE RED PEPPERS, VINEGAR. SALT AND GARLIC), SALT, GINGER, GARLIC, EXTRACTIVE OF PAPRIKA, XANTHAN GUM, NATURAL FLAVORS).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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TERIYAKI STEAK THINLY SLICED MARINATED STEAK WITH CABBAGE, CARROTS, KALE, AND TERIYAKI SEASONING IN A CRISPY EGG ROLL WRAPPER + SWEET & SOUR SAUCE ROCKIN' ROLLS, TERIYAKI STEAK, SWEET & SOUR is available at 3 retailers
About this product
Meat · Roll, Frozen