Is TERIYAKI STIR FRY Nightshade Free?
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Why it's not nightshade free
- red bell pepper
red bell pepper
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ZUCCHINI, YELLOW ONION, BROCCOLI, CARROTS, STIR FRY SAUCE (SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], WATER, SUGAR, DISTILLED VINEGAR, MODIFIED CORN STARCH, SESAME OIL, CANOLA OIL, SALT, NATURAL FLAVORS, DRIED GARLIC, DRIED ONION, YEAST EXTRACT, DISODIUM INOSINATE AND GUANYLATE), RED BELL PEPPER, SNOW PEAS
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Vegetable · Frozen