Is Terra Health Essentials Acid Relief Dietary Supplement Dairy Free?


Ingredients
Slippery Elm Extract, Chamomile Extract, Deglycyrrhizinated Licorice Extract, Aloe Vera Extract, Lemon Balm Extract, Hydroxypropyl methylcellulose (capsule), microcrystalline cellulose, magnesium stearate, silicon dioxide.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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