Is Terra Mediterranean Vegetable Chips, 5 oz, (Pack of 12) Gluten Free?
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Ingredients
A Seasonal Mix Of Root Vegetables (Taro, Sweet Potato, Batata, Yuca, Parsnip), Expeller Pressed Canola Oil, Safflower Oil, Sunflower Oil, Seasoning (Whey (Milk), Sea Salt, Organic Evaporated Cane Sugar Juice, Spices, Onion Powder, Garlic Powder, Autolyzed Yeast Extract, Natural Olive Oil Flavor, Citric Acid, Vinegar Powder (Maltodextrin, Distilled Vinegar Solids), Safflower Oil, Oil Of Lemon, Toasted Sesame Oil), Beet Juice Concentrate (For Color), Contains Milk
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.