Is Terra Mediterranean Vegetable Chips, 5 oz, (Pack of 12) Vegetarian?
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Ingredients
A Seasonal Mix Of Root Vegetables (Taro, Sweet Potato, Batata, Yuca, Parsnip), Expeller Pressed Canola Oil, Safflower Oil, Sunflower Oil, Seasoning (Whey (Milk), Sea Salt, Organic Evaporated Cane Sugar Juice, Spices, Onion Powder, Garlic Powder, Autolyzed Yeast Extract, Natural Olive Oil Flavor, Citric Acid, Vinegar Powder (Maltodextrin, Distilled Vinegar Solids), Safflower Oil, Oil Of Lemon, Toasted Sesame Oil), Beet Juice Concentrate (For Color), Contains Milk
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.