Is TERRA, REAL VEGETABLE CHIPS, GARLIC MASH Gluten Free?

Ingredients

POTATOES, EXPELLER PRESSED CANOLA OIL AND/OR SAFFLOWER OIL AND/OR SUNFLOWER OIL, BUTTERMILK, NONFAT DRY MILK, SALT, EVAPORATED CANE SYRUP, GARLIC POWDER, ONION POWDER, SOUR CREAM POWDER (CREAM, WHEY, LACTIC ACID, SALT, STARTER FLAVOR), YEAST EXTRACT, GREEN ONION, LACTIC ACID, NATURAL FLAVORS, VINEGAR, CITRIC ACID, SPICE.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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