Is Terry's Chocolate Orange Milk Chocolate Truffles 200g GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

vegetable fats in addition to cocoa butter
orange oil
cocoa solids 28 % minimum
cocoa butter
cocoa mass
milk
milk solids 14 % minimum
milk chocolate
milk fat
+2 more

vegetable fats in addition to cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Vegetable Fats (Palm, Palm Kernel, Shea), Cocoa Mass, Cocoa Butter, Skimmed Milk Powder, Whey Powder (from Milk), Milk Fat, Emulsifiers (Soya Lecithin, E476), Orange Oil, Flavouring, Milk Chocolate contains: Milk Solids 14 % minimum, Cocoa Solids 28 % minimum, Milk Chocolate contains Vegetable Fats in addition to Cocoa Butter

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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