Is TES KIRKLAND 01/11/25 & PILAU RICE CHICKEN TIKKA M Low FODMAP?

Ingredients

PACK PRICE £9.36 #006953 39% Sauce(Yellow Gravy(Onion, Water, MILK, Yoghurt (MILK, Rapeseed Oil, Garlic, Ginger, Salt, Carrots, Green Peppers, Tomato Paste, Turmeric Powder,Coriander Powder,Cumin Powder), Tomato,Water,Double CREAM(MILK), CASHEW NUT Paste,Garlic, Ginger, Sugar,Rapeseed Oil, Modified Starch Butter(MILK), Chopped Coriander, Salt,Natural Red Colour (Red Beet, Safflower,Gum Acacia,Maltodextrin, Ascorbic Acid),Cumin Powder,Coriander Powder,Fenugreek leaves, Red Chilli Powder,Fenugreek Powder,Chopped Green Chilli Special Garam Masala(Cinnamon,Cardamom, Cloves, Cumin, Black Pepper)Turmeric Powder,Gararn Masala(Coriander, Cinnarnon Ground,Cumin,Chilli, Black Pepper, Cloves, Nutmeg Cardamom,Bay Leaf) 21% Chicken Breast (92% Chicken Breast, Tomato Paste, Ginger puree,Garlic Paste,Masala Powder(Salt, Chilli, Chilli,Fenugreek,Cumin,Coriander Ginger,Cinnamon,Black Pepper,Mace,Star anise, Turmeric, Basil Colour(Paprika Extract), Yoghurt (MILK),Corn Starch, Green Chilli Puree) Basmati rice (Water,Rice),Rapeseed Oil, Salt, Curcumin Extract(E100 Curcumin,Polysorbate 80,Gum Acacia,Citric acid),Black pepper,Bay Leaves, Cloves,Green Cardamom All allergens are highlighted in BOLD

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets