Is TES KIRKLAND 01/11/25 & PILAU RICE CHICKEN TIKKA M Gluten Free?

Ingredients

PACK PRICE £9.36 #006953 39% Sauce(Yellow Gravy(Onion, Water, MILK, Yoghurt (MILK, Rapeseed Oil, Garlic, Ginger, Salt, Carrots, Green Peppers, Tomato Paste, Turmeric Powder,Coriander Powder,Cumin Powder), Tomato,Water,Double CREAM(MILK), CASHEW NUT Paste,Garlic, Ginger, Sugar,Rapeseed Oil, Modified Starch Butter(MILK), Chopped Coriander, Salt,Natural Red Colour (Red Beet, Safflower,Gum Acacia,Maltodextrin, Ascorbic Acid),Cumin Powder,Coriander Powder,Fenugreek leaves, Red Chilli Powder,Fenugreek Powder,Chopped Green Chilli Special Garam Masala(Cinnamon,Cardamom, Cloves, Cumin, Black Pepper)Turmeric Powder,Gararn Masala(Coriander, Cinnarnon Ground,Cumin,Chilli, Black Pepper, Cloves, Nutmeg Cardamom,Bay Leaf) 21% Chicken Breast (92% Chicken Breast, Tomato Paste, Ginger puree,Garlic Paste,Masala Powder(Salt, Chilli, Chilli,Fenugreek,Cumin,Coriander Ginger,Cinnamon,Black Pepper,Mace,Star anise, Turmeric, Basil Colour(Paprika Extract), Yoghurt (MILK),Corn Starch, Green Chilli Puree) Basmati rice (Water,Rice),Rapeseed Oil, Salt, Curcumin Extract(E100 Curcumin,Polysorbate 80,Gum Acacia,Citric acid),Black pepper,Bay Leaves, Cloves,Green Cardamom All allergens are highlighted in BOLD

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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