Is Tesco 2 Cod Fishcakes 270G Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

paprika extract
dried potato
potato starch
potato

paprika extract

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Cod (45%) [Pacific Cod ( Fish ), Atlantic Cod ( Fish )], Potato, Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Dried Potato, Rapeseed Oil, Wheat Starch, Salt, Onion, Durum Wheat Semolina, Lemon Juice, Wheat Gluten, Yeast, Potato Starch, Malted Barley Flour, Fish Powder, White Pepper, Onion Powder, Black Pepper Extract, Colour (Paprika Extract).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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